"ACHIEVE WHAT YOU ONCE THOUGHT IMPOSSIBLE"
ABOUT ST.GERMAIN FITNESS
MEET YOUR TRAINER - Trinity St.Germain
Hey! My name is Trinity St.Germain. When I was younger, I was diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS). I was always tired, and suffered from massive migraines, chest pressure/pain, and shortness of breath. This led me into a depressive state because I felt like I couldn't do anything to help it. I gained quite a bit of weight and felt down about myself. I had always enjoyed physical activity up to that point. After I learned how to manage my symptoms, I tried weight lifting.
I found that I absolutely loved it! I decided to pursue a degree in Exercise Science and obtained my Personal Trainer certification. I want to share this passion with others by helping them discover what they enjoy about fitness and push them to achieve their own goals. Now, I offer both in person and online training in hopes of helping as many people as I can throughout the world!
MY ONLINE TRAINING PROGRAMS
I offer Monthly Subscription style programming, or one time purchase programs that can be followed for as long as you want. Each program is tailored to your unique needs, whether that is weight loss, fat loss, strength building, endurance based, or more. I listen to what you are wanting to achieve and program accordingly.
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MONTHLY SUBSCRIPTIONS
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ONE-TIME PURCHASES
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INDIVIDUALIZED PROGRAMMING
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WEIGHT LOSS
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FAT LOSS
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STRENGTH TRAINING
Current and Past Clients
"Trinity's belief in my ability to keep achieving more has made me want to work harder and stay strong."
PAULA
September 2023-Current
"I'm so glad I began my lifestyle change with Trinity as my personal trainer. I knew nothing about weightlifting, muscle strength, cardio, reps/sets, etc. 20 sessions later I can go to the gym and have a 30-min solo workout and know what I'm doing! Without Trinity, I would have quit the first month. Today I look forward to it. Thank you!"
BECCA
January 2024-May 2024
"I began to work with Trinity after my former trainer of nearly 20 years retired. I was a little anxious at first -change can be hard- but Trinity has made it so easy. She pushes me when needed and encourages me to reach farther. I look forward to training sessions and highly recommend Trinity"
CAROL
September 2023-Current
STAY CONNECTED WITH ST.GERMAIN FITNESS
ONLINE PERSONAL TRAINER
Get in touch with me to start your fitness journey. Together, we will work towards achieving your fitness goals. Send me an email at trinityst.germain410@gmail.com or fill out the Get in Touch form.